Embedded Files
coaching for fear & anxiety
coaching for fear & anxiety
Coaching is an effective way to help people who are experiencing anxiety. Coaching will provide the client with a safe space to explore their feelings, thoughts, and experiences in order to find solutions for themselves that make a difference in the now!
Xtreem Esteem coaching uses a process which helps someone to move towards their full potential. It is not just about achieving goals but also about developing the individual. Helping them gain the confidence in making better decisions and more productive choices. Making life more enjoyable and exciting because they move from being manipulated and controlled to being more powerful – utilizing the potential that lies inside themselves. This powerful process helps to destroy the victim mentality which leads to a happier you.
Fear is one of the most common emotions in the world. It is also one of the most powerful. Fear can hold us back from going after our goals and achieving our dreams. Xtreem Esteem coaching helps people overcome their fears by providing them with a safe environment where they can share their fears and work through them together. In this way cycles are broken and new pathways opened up, because root causes get dealt with and new decisions and paradigms are created.
coaching for mental health
coaching for mental health
Mental health is a serious issue, and it's important for people to know that they are not alone. Coaching for mental health helps people learn how to recognize and deal with their negative triggers and negative coping styles, as well as develop the skills needed to live a fulfilling and satisfying life.
Xtreem Esteem coaching can help you learn how to manage your thought patterns and can teach you coping skills that direct you to the achievement of a specific desired goal. We will also help you create an action plan for the future so that you can be who you were designed to be. Our coaching is important because it helps people identify and resolve issues they are facing and have been living with. It also provides guidance and support along the way. It is a worthy investment to focus on the freedom of your soul. Not only you but others you have yet to positively impact are depending on it. Why not give it a try? You don’t have to live in misery and pain.
Personal Life Coaching
Personal Life Coaching
Personal life coaching is the process of assisting people in achieving their goals. It is a form of psychotherapy or counselling, but with a more specific goal. The coach helps the client identify what they want to achieve and then maps out a plan for them to follow.
If you are thinking “how to find a life coach near me, or how to find a life coach?”, then an online Personal coach can be the answer for you. Online personal coaches usually work with clients through email, video calls and phone calls. They use tools like Skype, Teams, and Zoom to connect with their clients.
Online life coaches are becoming very popular because of their effectiveness. They help people with their personal and professional lives. Xtreem Esteem can offer coaching sessions, that focus on topics like relationships, career, work, finances, mental health and personal development. Xtreem Esteem can provide you with the support that you need when you're feeling down and confused, and we'll be able to coach you on how to deal with your problems. So when you feel stuck or lost or just need someone who will listen - Contact us for a free Discovery session.
You can also book a 1 hour Initial Consult Session.
Purify Your focus
Purify Your focus
Stay focused on the plans and goals for today and the future. That does not mean denying what has happened in the past, but rather denying their power to speak into and access the outcomes for today and tomorrow. Keep today and the future pure and free from the past; and open and welcoming to the desired possibilities of unprecedented progress, success and the beautiful surprises that come along the way. Renee Scott
SuperHero You!
SuperHero You!
Many people spend much energy, many years, and a great deal of sacrifice climbing ladders only to find that their ladders are up against the wrong buildings and leading up the wrong paths. Society encourages us to play games and put on masks. So on and on we go living lives that have no excitement and operating in roles that lack passion and direction. Acting in masquerades and participating in the dance of survival while dodging the bullet. Missing the most important component of who we are - Our Authentic Self.
Who is this authentic stranger? For many lives have been lived without detecting its absence or presence. Our authentic self is that part of us that is hidden and buried in the clothing of our flesh and written deep within our DNA – the real Us. The One who God created us to be.
Why not go on the treasure hunt of the century – to look for and discover your authentic self! ‘What do ‘I’ look like, you may ask?’ This is the person who will help you to say yes when you need to say yes and to say no when you need to say no. They will help you to be your unique self. They will also give you the courage to express who you are in the midst of sameness and banality. Your authentic self is precious because it is uniquely suited to you. You are the only person who can do this - for no one can do it better than you.
This journey requires courage. Courage to do the right thing while doing it afraid in new and unchartered territory. The courage to push past the limitations & discouragement of self and others. But in this journey, you will discover that there are hidden gems and precious truths to be picked up all along the way. These treasures look like new passions, new ideas, inspirations, strategies, bravery, new loves, laughter, gifts, surprises and unprecedented progress. Such treasures can really add meaning and thrill to life. They can make life fulfilling; bringing fun and excitement. These treasures are valuable because they not only bring life to the person themselves but also to those around them – injecting them with strength and inspiration too.
A flower is best only when it is what it is designed to be – a flower. This is when it shines.
An orchestra needs its many varied instruments to play its melodious replenishing tunes.
You can shine too. It is never too early or too late. Be your own SuperHero!! Why not try it – the world needs SuperHeroes like You!! Renee Scott
Domineer the Fear
Domineer the Fear
In order to domineer fear in our lives we have to begin by realizing two things. One - that psychology directs physiology; and two - that our belief system plays a vital role.
In other words what we think about directs how our bodies act and reacts. The internal + external words become more powerful when we engage our belief system.
When our belief system marries with the negative words that others or we tell ourselves, they gain momentum and begin to have a life of their own. Especially when these words are consciously + unconsciously repeated over & over again. We become controlled and trapped in this powerful cycle.
If we want to change this we need to do the following 7 things.
Stop others' saying things to you that you do not want in your mind/ life.
Stop saying things to yourself internally or out loud that you do not want in your mind/ life.
Start saying what you do want in your mind/ life (encoding new neural pathways).
Engage your belief system. Stop believing what you do not want + start believing what you do want.
Stop and examine what is constantly coming out of your mouth or is in your mind.
When your body begins to be triggered and traumatized - notice it. Calm - comfort - and encourage yourself. Telling it that you will be ok and that things have already begun to change. That this too will pass.
Refocus and amplify where you are heading and where you want to go.
You can do this!!! You are a powerful being - Made to be free!!!
Renee Scott
Listen and Dare to win too!!
Listen and Dare to win too!!
This win is a beautiful demonstration of the need each of us have to excel and live our best life. Like the living plants on our planet who have an inward unction to push and move upwards - so do we!!
We have an inward unction that constantly
nudges us and tells us that we can do better and have our dreams fulfilled.
Pressure can't keep it down, persecution
can't keep it down, affliction can't keep it down and time can't keep it down.
This cry for impact, success, power, domination and authenticity.
The minute we hear it's cry and attend to
it's beating pulses that leads us to open our doors to it. We find that all the
things that have pressed us down, now have the effect of catapulting us - ever
upwards.
Whether it is in our careers, emotions,
thinking or relationships it is never too early or too late to open our doors
to it's beaconing invitations.
We celebrate with the Melbourne Football
Club. The celebrations help to remind us when one of us wins - we all win.
Go ahead - Listen and Dare to win too!!
Renee Scott
Page updated
Google Sites
Report abuse